"DEAD INSIDE"

COMPETE

For Time:
55 Deadlifts (225/155)
55 Toes to Bar
55 Box Jump Overs (24"/20")
55 Kipping Handstand Push-ups

[Kilos = 102.5/70]

*Score = Time it takes to complete the workout.

Time Cap: 20 Minutes

TRAIN

For Time:
55 Deadlifts (225/155)
55 Toes to Bar
55 Box Jump Overs (24"/20")
55 Double Dumbbell Push Press (50’s/35’s)

[Kilos = 102.5/70]

*Score = Time it takes to complete the workout.

Time Cap: 20 Minutes

SWEAT

For Time:
55 Deadlifts (155/105)
55 Toes to Bar
55 Box Jump Overs (24"/20")
55 Double Dumbbell Push Press (35’s/25’s)

[Kilos = 70/48]

*Score = Time it takes to complete the workout.

Time Cap: 20 Minutes

ÖPPETTIDER


Som medlem går du in med Parakey både vid pass eller egenträning 05-23.


Icke medlem kontaktar Anton på:


0705324407 alt.


anton@crossfitangelholm.se

KONTAKTA OSS


Kullavägen 73, Ängelholm


info@crossfitangelholm.se


Tel: 0705 - 32 44 07