Monday Strength, Squat/Oly

Warm up

Every 4-5 min for 8-10 min (2 sets)

10-20 sec front level

10 Alternating v-ups

10 Push ups to open up (Hollow body position)

ASAP Dead hang to L-sit (ASAP=As many as possible)

10+10 Side up (side jackknife) https://www.youtube.com/watch?v=eLUSfdbxvF8

20 sec Flutter kicks https://www.youtube.com/watch?v=ANVdMDaYRts

1-10 Diamond push up https://www.youtube.com/watch?v=J0DnG1_S92IMetcon

 

Skill/Strength

Deadlift

Take 25 min to find a daily heavy deadlift

*With PERFECT form

Beginners stop at 100/70kg if they reach that. Continue doing 1 rep every other minute until time is up

 

Metcon

For time, TC 6 min

15-12-9-6-3

Deadlift

5-4-3-2-1

Chest to bars

 

L1: 125/90kg, bar muscle ups

L2: 84/61kg

L3: 60/43kg, pull ups

L4: 50/35kg, 10-8-6-4-2 ring rows

 

ÖPPETTIDER


Som medlem går du in med Parakey både vid pass eller egenträning 05-23.


Icke medlem kontaktar Anton på:


0705324407 alt.


anton@crossfitangelholm.se

KONTAKTA OSS


Kullavägen 73, Ängelholm


info@crossfitangelholm.se


Tel: 0705 - 32 44 07