"SCARFACE"

COMPETE

PART 1: POWER SNATCH
Build to A Heavy 1 Power Snatch

*Score = Heaviest Load

PART 2: "SCARFACE"
For Time
2 Rounds:
8 Power Snatches (155/105)
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatches (135/95)
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees

[Kilos = (70/48), (61/43), (52/38)]

*Score = Time it takes to complete the workout

TRAIN

PART 1: POWER SNATCH
Build to A Heavy 1 Power Snatch

*Score = Heaviest Load


PART 2: "SCARFACE"
For Time
2 Rounds:
8 Power Snatches (155/105)
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatches (135/95)
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees

[Kilos = (70/48), (61/43), (52/38)]

*Score = Time it takes to complete the workout

SWEAT

PART 1: POWER SNATCH
Build to A Heavy 1 Power Snatch

*Score = Heaviest Load

PART 2: "SCARFACE"
For Time
2 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees

2 Rounds of:
8 Power Snatches (95/65)
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatches (75/55)
8 Bar-Facing Burpees

[Kilos = (52/38), (43/29), (34/25)]

*Score = Time it takes to complete the workout

ÖPPETTIDER


Som medlem går du in med Parakey både vid pass eller egenträning 05-23.


Icke medlem kontaktar Anton på:


0705324407 alt.


anton@crossfitangelholm.se

KONTAKTA OSS


Kullavägen 73, Ängelholm


info@crossfitangelholm.se


Tel: 0705 - 32 44 07