Wednesday Benchmark Hero/Girl


Warm up

6-8 min amrap

10 Inchworms
20 Air squats
10 kips in bar or rings

5+4+3 Jumping pullups, kipping, strict

10 hip bridges

10 sec handstand hold

 

Skill/Strength

After warm continue with the specific movements and set up your lane

 

Metcon

Hope

3 Rounds for total reps in 17 minutes

1 min Burpees

1 min Power snatches 35/25kg

1 min Box jumps

1 min Thrusters 35/25kg

1 min Chest to bar pull ups

1 min Rest

 

L1: with a weight vest

L2:

L3: Low box jumps, 30/20kg, regular pull ups

L4: Low box walks, 20/15kg, ring rows

 

 

 

ÖPPETTIDER


Som medlem går du in med Parakey både vid pass eller egenträning 05-23.


Icke medlem kontaktar Anton på:


0705324407 alt.


anton@crossfitangelholm.se

KONTAKTA OSS


Kullavägen 73, Ängelholm


info@crossfitangelholm.se


Tel: 0705 - 32 44 07